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Email FAIL

1/28/2013

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We just received notice that our [email protected] email address has been malfunctioning for quite some time now.  If you sent us an email to this address and did not receive a reply, we do apologize.  If you did, and you're reading this, please re-send, the email address is now working properly.  I promise we were not playing "hard to get."  Thank you for your continued support!

Evan Dzierzynski
NOVA Self Defense
Owner/Lead Coach/Not-so-much-a-tech-guru


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Winter Newsletter

1/24/2013

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*|MC:SUBJECT|*
NOVA Self Defense provides education and training for confrontations and violent attacks.
Being a Bad Target

Think about some of the people you have  seen during your normal routine that you have never spoken to.  Everyone can think of one person that they would not want to mess with, and it is in no way related to their stature or anything they have said or done in an aggressive or negative manner. 

Why is that?
What gives you an "I wouldn't mess with that guy" vibe about someone who you have never met or spoken to?


This person walks with presence.  Exuding confidence, not cockiness, by walking tall and being aware of your surroundings can make you a less-desired target.  What increases confidence even more is if you know you can back it up physically because you know you will fight if you have to and you have the skill-set to run through the person if they take it to that level.

UPCOMING TRAINING

Personal Defense Readiness

Intro Self Defense Seminar (open to everyone)

When:       Sunday February 10th 1:00pm-4:00pm
Where:     Crossfit South Arlington
                   607 S. Ball St, Arlington, VA
Cost:         $80 prepay (credit card, online)



Concepts:

  • Awareness, mindset, and F.E.A.R. management 
  • Defending the most common ambush attacks 
  • Learning and practicing effective strikes
  • Weathering the ambush 
  • Effective targeting after the ambush

Click here to register
Kid-Safe Workshop


  • Parents will be educated on strategies to avoid risk for their children.  
  • Kids will be learn options on what to do, say, and where to go for help in the context talking to strangers.
  • Includes role-play scenarios where the kids will practice verbally responding, escaping, and physically fighting off an attacker.
Email [email protected] to set up a private workshop.

Want More Training?
Working 1-on-1 with an experienced coach can accelerate your learning curve on developing your skill-set.


Click here for pricing





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Martial Myth: “Kick him in the Jimmy!”

1/11/2013

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Martial Myth: “Kick him in the Jimmy!”

At our seminars, people often ask, or better yet assert, “If I kick him in the balls he’ll go down, right?”  Well... that depends.  Yes, attacking the groin is a valid target that we do advocate, if and when it presents itself in the context of Closest Weapon Closest Target.  Meaning that if you are set up to easily make that strike happen with effective follow-through without telegraphing your intention, go for it! 

If kicking him there requires an equivalent setup to an NFL pro kicking a field-goal, it is probably not the best target at that point in the fight.

The important point is that kicking a man in the groin should NEVER be considered an end-all-be-all.  Unless you devastatingly destroy the person's anatomy with your kick (*cringe*), do not assume the fight is over. 

If anyone tells you that “this strike” or “that strike” is a guaranteed knock out, or guaranteed to end the fight, etc., they might as well be trying to sell you penny stocks.  Don’t walk away from their seminar, run.  There are guarantees in violence and self-defense.  You weather the ambush, find your indignation, and start destroying targets until your safety is assured.  If you do end up striking the groin, don’t wait for the reaction, instead, immediately follow it up with more devastating strikes in rapid succession.

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Kid-Safe Abduction Prevention Demo

1/10/2013

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This is a short clip from one of our in-house Kid-Safe private workshops.  Kid-Safe is a parent-child educational workshop where we facilitate communication between parents and their children about guidelines and rules for dealing with strangers.  Through our discussions, role-play of scenarios, and de-briefs, the kids and parents learn options for how to think and assess situations, and what to do if they need to escape.
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On site self-defense seminars in Seattle, Tacoma, and the Washington DC areas: [email protected] or 919-302-0440